General Tao Lettuce Wraps

General Tao Lettuce Wraps General Tao Lettuce Wraps
  • 20 min prep
  • 26 - 30 minutes
  • 80 calories
  • $0.92
  • Good Food. Real Results.

Ingredients


Makes: 16 servings
  • 1 pkg General Tao Seasoning (pkg of 3)
  • 1/4 C (60 ml) water
  • 2 Tbsp (30 ml) each soy sauce and ketchup
  • 1 lb (450 g) boneless, skinless chicken breasts, cubed
  • 1/4 C (60 ml) corn starch
  • 3 Tbsp (45 ml) vegetable oil
  • 2 bell peppers, chopped
  • 16 leaves butter or icebergs lettuce
  • 1 each carrot and zucchini, julienned
  • Toasted Sesame Topper Blend, or Chili Flakes & Garlic Topper Blend, to taste

Preparation


 
  • In a bowl, whisk together seasoning, water, soy sauce, and ketchup. Set aside.
  • Toss chicken with corn starch.
  • Preheat Wok & Glass Lid over high heat, then swirl in oil; stir-fry chicken in batches until golden, about 5-8 min. Remove pieces as done; set aside.
  • Add pepper to Wok; stir-fry 1 - 2 min. Return chicken to pan. Add sauce, stirring to coat.
  • Spoon chicken into lettuce leaves; top with julienned veggies and season with topper blend, if desired. Serve warm.
Nutritional Serving Size Per serving:
Calories 80
Fat 3.5 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 15 mg
Sodium 140 mg
Carbohydrates 6 g
Fibre 1 g
Sugar 2 g
Protein 7 g

Shop this recipe...

Wok & Glass Lid
$139.95
Toasted Sesame Topper Blend
$7.50
General Tao Seasoning (pkg of 3)
$10.00