Berry Bliss Smoothie

Berry Bliss Smoothie Berry Bliss Smoothie Heady hibiscus, elderflower, and rose petals in the Scarlet O tea punch up the berry flavour.
Heady hibiscus, elderflower, and rose petals in the Scarlet O tea punch up the berry flavour.
  • 5 min prep
  • 5 minutes
  • 240 calories
  • $5.45
  • Gluten Free

Ingredients


Makes: 1 serving

Preparation


 
  • In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass. Top with whole food sprinkle.

Tip


 

Perfectly balance your plate: Serve with 1 slice whole-grain bread and 2 tsp (10 ml) nut butter.

Nutritional Serving Size
Calories 240
Fat 3.5 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 105 mg
Carbohydrates 34 g
Fibre 13 g
Sugar 11 g
Protein 25 g

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